eBook

Showing 1–9 of 14 results

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1-Month Strength Training Program: Monday, Wednesday, Friday
eBook Original price was: $50.00.Current price is: $43.79.

This program is created to help you grow your muscle while only training for 3 days out of the week. It is a great program for anyone just getting started in weight lifting or anyone who just wants to stay lean.

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4-Week Muscle Gain & 2-Mile Run Program
eBook Original price was: $50.00.Current price is: $43.79.

28 complete days of exercises to build strength and look good while training to run for 2-miles non-stop!

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4-Week Pull-Up Program
eBook Original price was: $50.00.Current price is: $43.79.

This workout program is complete with 30 days of a recommended workout routine target at increasing your pull-ups or getting you to your first pull-up!

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5k Running Plan
Cardio Original price was: $50.00.Current price is: $43.79.

4 weeks of unique running/walking/ and jogging exercises designed to help you increase your run time to 30 minutes non-stop for a 5k! No gym required!

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8-Week Snowboarding Workout Plan
Action Sports Original price was: $80.00.Current price is: $73.79.

Over the course of eight weeks, we will guide you through a series of targeted workouts focusing on five essential components: strength, stability, flexibility, power, and plyometrics!

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Age 70+ Exercise and Nutrition Recommendations
eBook Original price was: $30.00.Current price is: $27.39.

Exercise and nutrition recommendations for people age 70 and up who want to maintain a healthy lifestyle!

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At Home Strength Training for Weight Loss and Muscle Gain
At Home Original price was: $50.00.Current price is: $43.79.

4-week at home workout program designed to help you lose weight and gain muscle. Mostly beginner level exercises!

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Endurance Muscle Gain
eBook Original price was: $50.00.Current price is: $43.79.

This program is designed to increase muscle endurance while also increasing your overall cardiovascular endurance by using cardio, core training, and weightlifting exercises!

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How to Get and Stay Fit eBook
eBook Original price was: $30.00.Current price is: $27.39.

Ready to ignite your fitness journey? Discover the ultimate guide to getting started and achieving your goals in our empowering eBook!

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