Strength Training

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1-Month Strength Training Program: Monday, Wednesday, Friday
eBook Original price was: $50.00.Current price is: $43.79.

This program is created to help you grow your muscle while only training for 3 days out of the week. It is a great program for anyone just getting started in weight lifting or anyone who just wants to stay lean.

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4-Week Muscle Gain & 2-Mile Run Program
eBook Original price was: $50.00.Current price is: $43.79.

28 complete days of exercises to build strength and look good while training to run for 2-miles non-stop!

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4-Week Pull-Up Program
eBook Original price was: $50.00.Current price is: $43.79.

This workout program is complete with 30 days of a recommended workout routine target at increasing your pull-ups or getting you to your first pull-up!

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Age 70+ Exercise and Nutrition Recommendations
eBook Original price was: $30.00.Current price is: $27.39.

Exercise and nutrition recommendations for people age 70 and up who want to maintain a healthy lifestyle!

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Endurance Muscle Gain
eBook Original price was: $50.00.Current price is: $43.79.

This program is designed to increase muscle endurance while also increasing your overall cardiovascular endurance by using cardio, core training, and weightlifting exercises!

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